5-Day Online Mindfulness Meditation Retreat: Cultivating Wisdom And Compassion
Instructors: Kasim Al-Mashat and Bob Stahl
5-Day Retreat
Online via Zoom
July 28th - August 2nd
MBSR Practice Day
Instructor: Kasim Al-Mashat
Saturday, June 17th 2023
9:00 AM - 4:30 PM PT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs
A 5-Night Mindfulness Retreat: Buddha Nature/Human Nature/Nature’s Nature
Instructors: Jon Aaron and Gullu Singh
5-Day Retreat
Online via Zoom
Rocky Mountain Eco-Dharma Retreat Center
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Kasim Al-Mashat
8-Week Course
Wednesday Evenings
5:30 PM - 8:00 PM PT
Online via Zoom
May 17th - July 5th 2023
Orientation February 28th, April 5th, or May 10th
Teacher Training: MBSR Essentials
Instructor: Kasim Al-Mashat
10 Week Program: May 11 - July 13
Essentials Opening Seminar: May 11
MBSR Class: May 17 - July 5, 5:30-8:00 pm
Essentials Class: May 18 - July 6, 4:30-8:00 pm
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET
Online via Zoom
May 10th - June 28th, 2023
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Wednesday Mornings
9:30 am – 12:00 PM ET
In-Person
May 10th - June 28th, 2023
MBSR Practice Day
Instructor: Craig Sloane
Saturday, May 6th 2023
9:00 AM - 4:00 PM PT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs
The Seven Factors of Awakening
Instructor: Elaine Retholtz
7-Week Course
Monday Mornings
9:30–11:30 AM ET
Online via Zoom
April 17th – June 12th, 2023
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Jon Aaron
8-Week Course
Friday Afternoons
12:00 – 2:30 PM ET
Online via Zoom
April 14th - June 2nd, 2023
Orientation on April 7th
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Jon Aaron
8-Week Course
Thursday Evenings
6:30 – 9:00 PM ET
Online via Zoom
April 13th - June 1st, 2023
Orientation on April 6th
Teacher Training: MBSR Essentials
Instructor: Jon Aaron
Essentials Program April 8th - June 3rd
MBSR Orientation: April 6th
Essentials Opening Seminar: April 8th
MBSR Class: April 13th - June 1st, 6:30 - 9:00 pm ET
Essentials Class: April 16th - June 3rd, 10:00 am - 1:30 pm
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Craig Sloane
8-Week Course
Wednesday Evenings
6:00 – 8:30 PM ET
Online via Zoom
March 29th - May 17th, 2023
Orientation on March 8th, 15th, or 22nd
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Alison Restak and Kristin Conklin
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET `
Online via Zoom
March 22nd - May 17th, 2023
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Jon Aaron
8-Week Course
Tuesday Evenings
6:30 – 9:00 PM ET
In-Person
February 21st - April 11th, 2023
Orientation on February 14th
Teacher Training: MBSR Intensive Practice and Teaching
Instructors: Elaine Retholtz, Janet Curry, Jon Aaron, and Kasim Al-Mashat.
3-Week Program
Online via Zoom
9:00 AM - 7:00 PM ET
February 10th - March 12th
Orientation on February 4th
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Kathleen Beck-Coon
8-Week Course
Wednesday Evenings
6:00 PM - 8:30 PM ET
Online via Zoom
February 8th - March 29th 2023
Orientation January 18th and 19th
Mindfulness-Based Stress Reduction (MBSR)
Instructors: Elaine Retholtz and Dr. Kimberly Bonds-Grocher
8-Week Course
Wednesday Evenings
6:30 – 9:00 PM ET
Online via Zoom
February 1st - March 22nd, 2023
Orientation on January 25th
Mindfulness-Based Stress Reduction (MBSR)
Instructor: Elaine Retholtz
8-Week Course
Wednesday Mornings
9:30 AM – 12:00 PM ET
In-person
February 1st - March 22nd, 2023
Orientation on January 25th
Mindfulness-Based Stress Reduction (MBSR) for Clinicians
Instructors: Craig Sloane and Ananta
8-Week Course for Clinicians
26 CECs available
Thursday Afternoons
2:00 PM – 4:30 PM ET
Online via Zoom
January 26th - March 16th, 2023
Orientation on Jan 19th
Teacher Training: MBSR Essentials
Instructor: Kathleen Beck-Coon
10 Week Program 1/26-4/6
MBSR Orientation: Jan 18th or Jan 19th
Essentials Orientation: Jan 26th
MBSR Class: 2/8-3/29 6:00 - 8:30 pm ET
Essentials Class: 2/9-3/30 1:00 - 4:30 pm ET
Insight Meditation 101 – Six Week Beginner’s Course
Instructor: Elaine Retholtz
6-Week Course
Monday Mornings
9:30–11:30 AM ET
Online via Zoom
January 23rd – March 6th, 2023
Mindful Eating and Consuming: Sustainable Habit Change for Health and Happiness
Instructors: Laurence Magro and Nancy Logue
8-Week Course
Thursday Afternoons
12:00 – 1:30 PM ET
Online
Jan 12th – Mar 2nd 2022
Interpersonal Mindfulness Program
Instructor: Elaine Retholtz
8-Week Course
Thursday Mornings
9:30 AM – 12:00 PM ET
In-person
January 12th – March 2nd, 2023
MBSR Practice Day
Instructor: Kasim Al-Mashat
Saturday, November 19th 2022
9:00 AM - 4:30 PM PT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs
MBSR Practice Day
Instructor: Katherine Crum
Saturday, November 12th 2022
10:00 AM - 5:00 PM ET
In-person
Open to Alumni of Mindfulness-Based Programs
Mindfulness for Clinician Wellness and Clinical Practice
Instructor: Ananta and Craig Sloane
2-Week Course
Wednesday Afternoons
4:00 – 5:30 PM ET
Online
November 9th – November 16th, 2022
The Joy of Meditation in Community
Instructor: Jon Aaron and Upayadhi (Savanna Jo) Luraschi
Saturday, November 5th 2022
10:00 AM - 5:00 PM EST
In-person at New York Zendo-Shobo-ji (223 East 67th StreetNew York, NY, 10065) or Online via Zoom
Open to all
MBSR Practice Day
Instructor: Jon Aaron
Saturday, October 29th, 2022
9:30 AM - 5:00 PM EST
In-person at Knosis Wellness (7 West 22nd Street, 8th Floor, New York, NY, 10010), hosted by NY Insight
Open to Alumni of Mindfulness-Based Programs
The Eightfold Path
Instructor: Elaine Retholtz
8-Week Course
Monday Mornings
9:30 –11:30 AM ET
Online via Zoom
October 24th - December 12th 2022