Instructors: Kasim Al-Mashat and Bob Stahl
5-Day Retreat
Online via Zoom
July 28th - August 2nd

Instructor: Kasim Al-Mashat
Saturday, June 17th 2023
9:00 AM - 4:30 PM PT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructors: Jon Aaron and Gullu Singh
5-Day Retreat
Online via Zoom
Rocky Mountain Eco-Dharma Retreat Center

Instructor: Craig Sloane
Saturday, May 6th 2023
9:00 AM - 4:00 PM PT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Kasim Al-Mashat
Saturday, November 19th 2022
9:00 AM - 4:30 PM PT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Katherine Crum
Saturday, November 12th 2022
10:00 AM - 5:00 PM ET
In-person
Open to Alumni of Mindfulness-Based Programs

Instructor: Jon Aaron and Upayadhi (Savanna Jo) Luraschi
Saturday, November 5th 2022
10:00 AM - 5:00 PM EST
In-person at New York Zendo-Shobo-ji (223 East 67th StreetNew York, NY, 10065) or Online via Zoom
Open to all

Instructor: Jon Aaron
Saturday, October 29th, 2022
9:30 AM - 5:00 PM EST
In-person at Knosis Wellness (7 West 22nd Street, 8th Floor, New York, NY, 10010), hosted by NY Insight
Open to Alumni of Mindfulness-Based Programs

Instructor: Janet Curry
Sunday, October 23rd 2022
9:00 AM - 4:30 PM MT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Ken Verni
Monday, March 27th 2022
9:30 AM - 3:00 PM ET
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Kasim Al-Mashat
Saturday, February 26th 2022
9:00 AM - 4:30 PM PT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Kasim Al-Mashat
Sunday, January 30
9:00am-3:00pm PT
Online via Zoom

Instructor: Duygu Cibik
Saturday, October 30th 2021
10:00 AM - 5:30 PM EDT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Betsy Fagin
Sunday, October 17th 2021
9:00 AM - 5:00 PM EDT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Kasim Al-Mashat
Saturday, July 24th 2021
9:00 AM - 4:30 PM PDT
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Ananta
Saturday, May 8th 2021
10:00 AM - 5:00 PM EST
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Katherine Crum
Half-Day Retreat
Online via Zoom
March 28th, 2021
1:30pm – 5:30 pm
Suitable for MBSR Alumni

Instructor: Ken A. Verni
Sunday, March 21st 2021
9:30 AM - 3:00 PM EST
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Katherine Crum
Half-Day Retreat
Online via Zoom
March 20th, 2021
10:00am – 2:00 pm
Suitable for MBSR Alumni

Instructor: Jon Aaron
Sunday, March 14th 2021
9:30 AM - 5:00 PM EST
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Elaine Retholtz
Sunday, March 7th 2021
9:30 AM - 5:00 PM EST
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Elaine Retholtz
Saturday, March 6th 2021
9:30 AM - 5:00 PM EST
Online via Zoom
Open to Alumni of Mindfulness-Based Programs

Instructor: Cheryl Kurash
Half-Day Silent Retreat
Online via Zoom
February 13th, 2021
10:30am – 2:00 pm
Suitable for those with experience