Instructor: Laurence Magro
Co-Instructor: Nancy Logue, PhD

Thursday Evenings 
7:00 – 8:30 PM EDT
Online via Zoom
September 23rd – October 14th, 2021

Tuition: $160 sliding scale
More information here.
Registration link here.

This interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Jud Brewer, inspires participants to:

• Discover the science of habit change

• Explore a step by step model to map out and outgrow unwanted habits (anxiety, procrastination, perfectionism, and unwanted behaviors such as bingeing on food, social media, video games)

• Learn healthy sustainable strategies to adopt new behaviors

• Develop an enhanced sense of agency

• Connect with a caring community

The course offers:

• A weekly live online group with a limited number of participants

• Guidance and support by experienced facilitators

• An in-depth exploration of core concepts

• Opportunities to identify and unwind individual habit loops

• A variety of awareness practices including mindful movement

Recommended Reading: Unwinding Anxiety by Judson Brewer MD Ph,D or one of the mindful habit change apps.